If any of this sounds like you, this may not be the right fit. But if you’re ready to take control of your life and transform how you feel—let’s begin.
You Don’t Have to Keep Living This Way
Deep down, you know there’s another way—you just haven’t found the key to unlocking it yet.
Maybe you’re dealing with:
🔹 Chronic pain that refuses to respond to conventional treatments...
🔹 Racing thoughts and anxiety fueled by stress and past trauma...
🔹 Emotional heaviness that keeps you tethered to the past, unable to move forward...
🔹 Even severe physical challenges that make healing feel impossible...
You’ve searched for answers.
Maybe you’ve tried medications, yoga, therapy, even psychedelics—each offering a glimpse of relief, but never the full transformation you crave.
But here’s the truth:
The solution isn’t outside of you—it’s something you already do every single day.
And when you do it right, it changes everything.
Your Breath Is the Key.
The most powerful tool for healing, clarity, and transformation has been with you all along.
It’s time to take your power back.
To rewire your brain and body to work for you, not against you.
To step into the full, vibrant life you were meant to live.
And you can—with just your breath.
Liberation and healing aren’t something you have to chase. They’re already within you.
Let’s unlock them, together.
Let’s make sure you’re in the right place.
Does any of this sound like you?
➔ You’ve been on a healing journey, but you’re ready for something that creates real, lasting transformation.
➔ You’re highly driven, yet you feel like you’re not fully tapping into your true potential.
➔ Stress, anxiety, or past trauma still have a grip on you, and you need a powerful way to break free.
➔ You feel disconnected from your body, struggling with pain, tension, or emotions you can’t seem to shake.
➔ You’ve explored countless self-help approaches, but while they’ve helped a little, nothing has led to the deep shift you crave.
➔ Your body still carries the weight of past experiences—in physical pain, emotional heaviness, or mental fog—and you’re ready to release it for good.
➔ You’re committed to your healing and ready to finally feel better—on demand.
If you found yourself nodding along, you’re exactly where you need to be.
This isn’t just another wellness trend. This is the missing piece.
If you saw yourself in those statements, you’re not alone.
Stress, trauma, and emotional tension don’t just live in your mind—they get stored in your body, creating a cycle that keeps you feeling stuck.
Maybe you’ve tried different healing methods, but something keeps pulling you back into stress, exhaustion, and overwhelm. That’s because your nervous system has been conditioned to stay in survival mode.
But just as stress can create a downward spiral, the right tools can shift you upward—toward more energy, clarity, and freedom.
Your breath is the key to breaking the cycle.
Let’s unlock it together.
"I was skeptical about breathwork at first, but after one session with the Welcome Home method, I was hooked. The deep breathing exercises help me quiet my mind and reduce my stress levels, which has had a positive impact on all areas of my life."
Kaleb K.
Introducing...
This isn’t just a self-paced program—this is a live, immersive experience where you’ll get:
BREATH = FREEDOM
We’ve been led to believe that true health and well-being come from changing our diet, taking supplements, exercising more, or even relying on medication.
And while these can help, they’re just temporary fixes if you’re still breathing wrong—keeping your body locked in stress and survival mode.
Even elite athletes eventually realize: you can’t out-train your mind. Physical effort and distractions only go so far before stress, exhaustion, and emotional patterns take over again.
Here’s the truth:
You can survive weeks without food, days without water, but only minutes without breath.
Your breath is the foundation of your health, energy, and mental clarity.
It’s time to start using it to set yourself free.
Lisa felt calm after years of anxiety:
"I've been struggling with anxiety and depression for years, but this willful warrior breathing has helped me manage my symptoms and improve my overall mental health. I'm able to manage my stress soo much better and even at my worst, doing the 60 seconds to freedom gives me such a needed break and moment of calm, its amazing. Love it, thank you Leland!"
Dave got relief from insomnia & PTSD:
"As a combat veteran, sleep has been a real battle and I have dealt with PTSD for years. After trying countless medications and therapies, I finally found relief through the Welcome Home method. The breathing exercises help me fall asleep faster and stay asleep longer, without the need for any medication."
A Science-Backed Approach to Healing
After years of research in neuroscience, psychology, and ancient breathwork traditions, I developed The Welcome Home Method—a powerful system designed to rewire the nervous system, regulate stress, and unlock deep healing.
This method combines breathwork with acoustic stimulation, neuro-linguistic programming (NLP), and hypnotherapy, creating measurable shifts in brain chemistry and physiology. By optimizing oxygen and carbon dioxide balance, it reduces inflammation, enhances cognitive function, and shifts the body out of survival mode.
The impact is profound—stress hormones decrease, while neurotransmitters like dopamine, serotonin, and oxytocin increase, leading to greater clarity, resilience, and emotional balance. This method has helped combat veterans overcome PTSD, high performers access peak states, and individuals break free from chronic stress and trauma.
The Healing Breathwork Fundamentals Program is your chance to experience this transformation firsthand. Over five weeks, you’ll learn the science behind the practice while applying techniques that reset your nervous system and reprogram your subconscious mind.
This isn’t just breathwork—it’s a revolution in healing, performance, and personal growth. And once you experience it, everything changes.
Brooke D. got lasting relief from just one session:
"After just one session of the Welcome Home method, I noticed a significant improvement in my mood and overall well-being. The breathing exercises have helped me manage my stress levels and find a sense of calm that I never thought was possible."
Jason gets better sleep than he has in years:
"After the military, I couldn’t get a normal night's sleep and have battled anxiety for years. The Welcome Home method helps me sleep and manage my stress levels in a healthy way."
The 5-Week Path to Breathwork Mastery
Master the Science of Breath & Unlock Your Body’s Full Potential
Each week, you’ll go deeper into the science and practice of breathwork—building a foundation for lasting transformation. Through guided techniques, expert insights, and hands-on application, you’ll learn how to harness your breath to regulate your mind, body, and emotions.
Here’s what your journey will look like:
Week 1
The Basics of Breath
Unpack the contrasts between nasal and oral breathing, and embrace exercises to enhance the crucial mind-body-diaphragm connection. Learn our signature 60-Second to Freedom exercise, that you can use throughout your entire day. We will wrap up with 20 minutes of a guided breathwork experience.
Week 2
The Heart Lung Relationship
Discover the intertwined world of our lungs and heart, learning how each breath influences them. Dive into the "Ocean Breath" - an exploration of chest-focused breathing with sound (or, as our military pals call it, "Tactical Breathing"). We'll cap it off by integrating this into our closing practice.
Week 3
A Triad of Heart, Brain, and Breath
Immerse yourself in the connections tying your heart, brain, and breath together. Master a breathing technique designed to stabilize your nervous system. This adaptive method flexes to your body's rhythm, lowering high blood pressure or raising it if it's too low. We've borrowed this "Heart-focused Breathing" from the pros at HeartMath.
Week 4
Brain Meets Gut
Explore the intriguing dance between your brain and the 'gut brain', and how your breath choreographs their moves. We'll also decode the science and art of "Alternate Nostril Breathing." Plus, a practice session to understand how all these breathing techniques harmonize with your nervous system.
Week 5
The Grand Finale
As we wrap up, we'll tie together all of the breathe techniques so you’re fully equipped to be able to release stress and access your inner freedom anytime you need it, regardless of what life throws your way.
Jim found what can't be taught:
"I found what cannot be taught… true surrender. Wow that hits me hard. I will keep on stepping into this and play in the power that I am. Powerful, beautiful and magical… That’s what we all are! So much love to you, Leland, and thank you so much for all of the work you do. your breath work changing lives!"
Tom reduced his Parkinson's Symptoms:
"I've been dealing with Parkinson's for years, and the Welcome Home method has been a game-changer for me. Not only have my symptoms lessened, but I feel more balanced and centered overall."
What You’ll Master in the Healing Breathwork Fundamentals Program
In this 5-week immersive experience, you’ll gain the knowledge and practical tools to harness your breath for deep healing, resilience, and transformation.
Here’s what you’ll learn:
✔ Regulate Your Nervous System & Replace Stress with Peace
Breath is the control center of your body—affecting everything from your mood to your immune system. Learn how to use targeted breathing techniques to calm anxiety, reduce pain, and shift from stress to balance in moments.
✔ Tap Into the Source of Life & Energy
We can survive weeks without food, days without water—but only minutes without breath. Discover how breath is the foundation of your health and how optimizing it unlocks greater energy, focus, and longevity.
✔ Deepen Your Mind-Body Connection
Most people breathe inefficiently without realizing it. You’ll explore the science of nasal vs. mouth breathing and how small shifts in your breath can create massive improvements in clarity, emotional balance, and overall well-being
✔ Build Strength & Relieve Chronic Pain
Breath is movement. You’ll learn how to activate and strengthen your diaphragm and intercostal muscles to improve endurance, posture, and mobility. Plus, experience the "60-Seconds to Freedom" technique for instant pain relief and relaxation.
✔ Optimize Digestion & Activate the Brain-Gut Connection
Your breath doesn’t just affect your lungs—it directly influences your gut, digestion, and immune system. Learn how breathwork improves mental clarity, enhances nutrient absorption, and helps regulate inflammation for total-body wellness.
✔ Unlock Your Body’s Innate Healing Potential
Your body is a pharmacy of over 1,400 natural healing compounds—but only if you know how to activate them. Master breath techniques that stimulate your body’s natural production of serotonin, dopamine, and even DMT for deep healing and heightened states of awareness.
Meet Your Instructor: Leland Holgate Sr.
From Trauma to Transformation
I know what it’s like to feel trapped in your own body and mind.
I’ve survived paralysis—twice. I’ve battled addiction, PTSD, depression, and cancer. I’ve lost loved ones to suicide and been told by doctors that I’d never walk again. But through breathwork, I proved them wrong—not once, but twice.
For years, I believed healing was out of my control. But I discovered that while we can’t change what happens to us, we can change how we respond. Using breathwork, I learned to regulate my nervous system, rewire my brain, and take back my life.
Now, I’m here to help you do the same.
A Life Rewritten—One Breath at a Time
Growing up as the son of a Special Forces officer, I saw firsthand the effects of stress and trauma. At 17, I joined the Air Force, trained in SERE (Survival, Evasion, Resistance, and Escape), and aimed for Special Forces. But at 19, a boating accident left me paralyzed from the neck down.
Doctors said I’d never walk again. I almost believed them—until a yoga instructor and breathwork expert changed my life. Within two years, I was walking with a cane. But my challenges didn’t end there. I battled addiction, homelessness, and depression before recommitting to breathwork and reclaiming my mental health. Then came more tests—my father’s suicide, a cancer diagnosis, and a head-on car collision that left me unable to walk again. But with everything I had learned, I healed—again.
What if the worst things that have happened to you are actually the best things that have happened FOR you?
I’ve come to believe people are the universe in individual expressions. If we choose this life and the body we’re in, I think we are also able to transmute and catalyze our life’s events into experience and wisdom.
When you’re in the “messy middle,” life can seem impossible. I want to help people not fall into the darkness that I lived in for so long.
That’s the driving part of my mission: to help you navigate life without being a drug addict, an alcoholic, or a mental health or chronically ill patient.
You don’t have to experience that, because I already have.
Consider me the one who stormed the beach so you wouldn't have to.
Is This for You?
This program is for you if…
✔ You know life isn’t meant to feel this hard—stress, exhaustion, and feeling stuck aren’t your destiny.
✔ You refuse to give up on your goals, even if they’ve been pushed to the background.
✔ You’re done feeling like a victim and are ready to take control of your health and mindset.
✔ You’re tired of struggling with sleep, racing thoughts, and constant anxiety.
✔ You know it’s not too late to reclaim your energy, clarity, and sense of purpose.
✔ You want to show up fully in your relationships, career, and personal growth.
✔ You believe in your body’s ability to heal, even if you don’t yet know how to access it.
✔ You’re ready to stop surviving and start truly living.
If this resonates, you’re exactly where you need to be.
This Is NOT for You If…
- You’re content playing the victim and blaming circumstances instead of taking action.
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You believe your best years are behind you and that change isn’t possible.
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You think stress, anxiety, and exhaustion are just part of life and aging.
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You’re not serious about improving your health, mindset, or overall well-being.
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You’re permanently playing the victim and blaming circumstances instead of taking action.
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You’ve accepted feeling sick, tired, and overwhelmed as your permanent reality.
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You believe fulfillment is only possible once you “have it all.”
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You don’t think your inner state affects your relationships, success, or happiness.
Your Transformation Starts Now.
You’ve made it this far because something inside you knows there’s more for you.
More energy. More clarity. More peace. You’re ready to break free from stress, exhaustion, and self-doubt—and step into a life of strength, resilience, and control.
The truth is, nothing changes unless you decide to change it.
This is your moment. Your turning point.
